INTRODUCTION
We all need reminders and encouragement to stay focused on our well-being. Each of these short videos offers simple techniques and mind set support to help you stay your course to greater health, enjoyment and abundance on all levels. Enjoy!
LESSON PLAN
—CLICK LESSONS BELOW FOR VIDEO—
CHAPTER 01 X BREATHING
What is something we all do, everyday, all day, our entire life? We Breath. Are you breathing to Survive or to Thrive? Insights into my 5 Count Technique.
CHAPTER 02 X GRATITUDE
Gratitude is at the core of how we can emotionally support ourselves everyday. Let's explore together how the practice of gratitude in the morning and before bed can positively impact your success.
CHAPTER 03 X THE WHEEL
In a world that continues to appear increasingly complex, I invite you to take a deeper look into what cycles or patterns you consciously or subconsciously are participating in, and do they serve you and your broader goals?
CHAPTER 04 X FORGIVENESS
To what degree are you able to actively express compassion for others? And are you accepting responsibility for your actions? Through this lens we are capable of allowing others the freedom to be who they are.
CHAPTER 05 X EMPATHY
Diving deeper into our personal practice of empathy is imperative to our personal and collective success. I invite you to explore how empathy creates a direct pathway to your ability to embrace your “mistakes” as learning opportunities.
CHAPTER 06 X AUTHENTIC COMMUNICATION
What if every word out of your mouth was the truth? I invite you to consider if you are honoring YOURSELF AND others by not speaking the truth.
CHAPTER 07 X AMBASSADORSHIP
To what degree do you behave as an Ambassador of your own truth? Have you been able to recognize your Leading Edge Strength, and are you able to articulate your value?
CHAPTER 08 X LISTENING
Effective listening is at the very core of our ability to create success in our lives. Here we discuss the idea of Perception Checking and the impact that has on our ability to communicate effectively.
CHAPTER 09 X PARTNERSHIP
I invite you to think of the nature of your professional relationships, and the way that you position them. How can being in partnership strengthen your professional relationships, and to what degree does it mutually benefit you and your partners.
CHAPTER 10 X NEGOTIATING
How present are you when in the midst of an active negotiation? Are you clear about what the other side needs? Let's explore the way in which you are able to align your offering with those on the other side of the table.
FINAL THOUGHTS
When we discover the courage within ourselves to present our most authentic self, we are able to create success for our life and our business that we have never before believed or contemplated.